Frequently Asked Questions

Is it true that exercise isn't necessary with your method?

Can this effortless and natural knowledge be used for someone recovering from other health issues, where weight gain, constant exhaustion and fatigue have become the daily norm?

Will I be able to maintain my weight loss results as easily as I achieve them?

Is your method safe for someone suffering with stomach acid reflux?

Isn't eating healthy also a diet?

Can I continue drinking beverages like Coke every day and still lose weight?

FAQ
Weight Loss
& Energy Boost

Yes, indeed, you do not need to start an exercise regime as such, though it does not mean to not be moving enough in general, as every human body needs to move quite some for it to maintain its normal functions. The human body's physical nature is one of movement, the lack of which tends to negatively affect such things as blood circulation, the lymphatic system, digestion, the nervous system and psyche, and over time, the overall health.

Absolutely yes. It can help you, for example, because it aids the body's cleansing mechanism, which is a part of weight loss. Secondly, as it helps the body's oxygenation, there is a tendency towards increased energy.

Yes, you should be able to maintain the results that you achieved with the effortless method, because once you have the knowledge of it, that itself is the very key to begin with. In other words, you now know exactly what aids the body's cleansing, which you can periodically support as you have done, as well as regulate the quantity.

All the experiences that we have had this far seem to be safe for someone with stomach acid reflux. Stomach acid reflux, ironically enough, tends to be a lack of digestive juices rather than what the name seems to indicate. And as a general rule, according to experience, as well as many health practitioners, indicates that we must keep water consumption, as well as lime or lemon water, approximately 2 hours apart from our meals (before and after), simply because all three dilute the digestive juices.

Yes, because a diet is really whatever our lifestyle and habits are in regards to food. But the answer to weight loss is not to do any temporary diet, but to gradually be improving upon our lifestyle and habits with what we eat, because temporary diets give temporary effects.

This may vary somewhat from individual to individual, as so many things do. But very possibly yes, if you have just a regular glass of Coke a day. But if you drink half a litre daily, or have, for example, other empty calorie habits in your daily life, then it can quickly add up to exactly all that which is draining your health and thereby as well your energy, and your weight loss might be very slow.

FAQ
Sustained
Energy Boost

Will I still get the benefits of sustained energy from your method if I continue to drink coffee?

Yes, but the feeling might not be as obvious as it is for someone who doesn't drink caffeine daily. But one morning coffee, and another later in the day are not a problem.

The only thing that you will still feel is the more nervous caffeine substitute for real energy, dropping away after approximately 2 hours after each cup.
But if you are well aware that the caffeine kick isn't real energy, then you should be fine, just like everyone else who's using the knowledge provided, and be able to feel that you are not feeling tired as you normally would. And the caffeine kick drop might feel less obvious.

Those who have not been drinking coffee religiously every day tend to stop drinking coffee, while those who have developed the so-called addiction to caffeine are not as prone to quit coffee "just" because they don't need the energy substitute anymore.

FAQ
The World's
Best Coffee Brew

If I get used to the world's best coffee brew, will I still enjoy the coffee served in other places?

Is the world's best coffee an expensive habit?

Not so much, you will very likely grow a refined taste. This means that the average coffee, even from most of the finest places, will begin to stand out as just an average, stale version.

No, it doesn't have to be more costly than the average coffee. Whatever coffee you buy and whatever tools you use to brew it, are all components of personal choice, as it is with any coffee, except from the instant coffee, of course, as you don't need anything else but boilled water for those, and a bag of instant coffee in the same size as a bag of beans lasts a lot longer than the one with the beans.